The Daily Practice · Available now
A daily practice of Sikh wisdom, for beginners and returners
What this journey is for
The Daily Practice is a 90-day journal drawn from Sikhi, the faith taught by Guru Nanak and the Sikh Gurus. Each week explores one value they lived by, such as gratitude, service and courage, with a short teaching, a question and a small action each day. It is for anyone curious about Sikhi, new to it, or finding their way back after years away. You do not need to know any Punjabi words, prayers or practices to begin.
Each day
A short passage, one question to sit with, room to write and one small practice. About five minutes.
At a glance
Start the first 7 days free in the app. Buy it here or in the app to unlock the rest, once, for good.
Also included in the Sikhi bundle and All-Access.
Look inside
Week 1 · Gratitude
Shukrana
Day 1
Our Gurus taught us that the chance to live a human life is the rarest gift. Gratitude begins with seeing each breath not as something owed to us, but as grace given freely.
If I treated every breath today as sacred, what would I do differently with my time?
Describe how this perspective could shift your choices today.
Today's PracticePause three times today and take one conscious breath, silently saying thank you.
Seasonal
Coming soonShaheedi Hafta: the December week remembering the Guru's young sons
Grief and Mourning
Coming soonGrief and mourning with Sikh prayer, at your own pace
Hard Seasons
Coming soonFor illness, caregiving, burnout, money worries or a long hard stretch
New Beginnings
Coming soonA fresh start: a move, new work, recovery, or coming back to faith
Marriage and Partnership
Coming soonMarriage and partnership, reflected on through Sikh teachings
Motherhood
Coming soonMotherhood, from pregnancy to the early years, with Sikh wisdom
Fatherhood
Coming soonFor fathers of every kind, guided by Sikh scripture
The Practice Journal is independent. It is not affiliated with or endorsed by any religious organisation.