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每日践行锡克智慧
锡克教（锡克教徒自称“Sikhi”）是由古鲁那纳克以及继他之后的九位锡克古鲁所传授的信仰，约五百年前起源于南亚的旁遮普地区。它的经典《古鲁·格兰特·萨希卜》教导人们虔信独一的神、诚实劳动、与他人分享，以及人人平等。
开始时，你不需要懂旁遮普语，也不需要会任何祈祷文或修行。每个锡克教词语出现时都会加以解释。
ਵਿਚਿ ਦੁਨੀਆ ਸੇਵ ਕਮਾਈਐ ॥ ਤਾ ਦਰਗਹ ਬੈਸਣੁ ਪਾਈਐ ॥
身处这个世界之中，去做无私的服务，你将在神的殿堂中得到一席之地。
古鲁那纳克德夫吉 · 斯里拉格 · 第 26 页
旅程
每日修习
现已推出A daily practice of Sikh wisdom, for beginners and returners
节期旅程
即将推出Shaheedi Hafta: the December week remembering the Guru's young sons
悲伤与哀悼
即将推出Grief and mourning with Sikh prayer, at your own pace
艰难时节
即将推出For illness, caregiving, burnout, money worries or a long hard stretch
新的开始
即将推出A fresh start: a move, new work, recovery, or coming back to faith
婚姻与伴侣
即将推出Marriage and partnership, reflected on through Sikh teachings
为人母
即将推出Motherhood, from pregnancy to the early years, with Sikh wisdom
为人父
即将推出For fathers of every kind, guided by Sikh scripture
这一传统的节期
十二月下旬的一周。
Shaheedi Hafta is a week in late December when many Sikhs remember the four young sons of Guru Gobind Singh Ji, the tenth Sikh Guru, and their grandmother Mata Gujri Ji, who gave their lives rather than give up their faith. These eight short days follow their story gently, with a line of Sikh scripture, a question and a small practice, focusing on courage, faith and kindness rather than on how they died. You need no prior knowledge and do not need to observe anything, and you can begin in December or at any time of year.
查看这段旅程语言
这些旅程以English、ਪੰਜਾਬੀ、हिन्दी、Français和Italiano撰写。应用本身支持 21 种语言。
此内容以英文显示，因为这一传统的旅程尚未以简体中文撰写。
先睹为快
这是“锡克教修心日记”的第 1 天，与应用和纸质日记中的内容完全一致。想读完整的第一周吗？我们会把“Gratitude”全部七天的内容免费发送到你的邮箱。
第 1 周 · Gratitude
Shukrana
Day 1
Our Gurus taught us that the chance to live a human life is the rarest gift. Gratitude begins with seeing each breath not as something owed to us, but as grace given freely.
If I treated every breath today as sacred, what would I do differently with my time?
Describe how this perspective could shift your choices today.
Today's PracticePause three times today and take one conscious breath, silently saying thank you.
示例以英文显示。
锡克教合集
全部八段旅程，以及日后这一传统新增的旅程，只需一次付款。
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The Practice Journal 是独立运营的，不隶属于任何宗教组织，也未获得任何宗教组织的认可。