每日修习 · 现已推出
A daily practice of Sikh wisdom, for beginners and returners
这段旅程为何而设
The Daily Practice is a 90-day journal drawn from Sikhi, the faith taught by Guru Nanak and the Sikh Gurus. Each week explores one value they lived by, such as gratitude, service and courage, with a short teaching, a question and a small action each day. It is for anyone curious about Sikhi, new to it, or finding their way back after years away. You do not need to know any Punjabi words, prayers or practices to begin.
此内容以英文显示，因为这一传统的旅程尚未以简体中文撰写。
每一天
一段简短的经文，一个值得思索的问题，一片书写的空间，还有一个小小的练习。大约五分钟。
一览
在应用中免费开始前 7 天。在这里或在应用中购买即可解锁其余内容，一次购买，永久拥有。
也包含在锡克教合集和 All-Access 中。
先睹为快
第 1 周 · Gratitude
Shukrana
Day 1
Our Gurus taught us that the chance to live a human life is the rarest gift. Gratitude begins with seeing each breath not as something owed to us, but as grace given freely.
If I treated every breath today as sacred, what would I do differently with my time?
Describe how this perspective could shift your choices today.
Today's PracticePause three times today and take one conscious breath, silently saying thank you.
示例以英文显示。
节期旅程
即将推出Shaheedi Hafta: the December week remembering the Guru's young sons
悲伤与哀悼
即将推出Grief and mourning with Sikh prayer, at your own pace
艰难时节
即将推出For illness, caregiving, burnout, money worries or a long hard stretch
新的开始
即将推出A fresh start: a move, new work, recovery, or coming back to faith
婚姻与伴侣
即将推出Marriage and partnership, reflected on through Sikh teachings
为人母
即将推出Motherhood, from pregnancy to the early years, with Sikh wisdom
为人父
即将推出For fathers of every kind, guided by Sikh scripture
The Practice Journal 是独立运营的，不隶属于任何宗教组织，也未获得任何宗教组织的认可。